Wellness Journal

The Cove Blog

Wellness tips, skincare science, and mindful living — from our team of practitioners on the Gold Coast.

Wellness·18 October 2024

Five ways to unwind after a long week

From breathwork to bath rituals, here are five simple practices you can do at home to release the week and reset for the weekend.

By Amara Chen4 min read

From breathwork to bath rituals, here are five simple practices you can do at home to release the week and reset for the weekend.

Sea minerals, algae, and coastal botanicals aren't just a trend — they're backed by real dermatological research. Here's what the evidence says.

Never had a professional massage before? We walk you through the whole experience — from booking to aftercare — so you can arrive relaxed.

Sleep is the foundation of wellness. Our wellness director shares practical, evidence-based tips to help you fall asleep faster and wake rested.

Native Australian plants like kakadu plum and coastal wattle have been used for millennia. Here's how we bring them into modern treatments.

Three simple breathing techniques you can use anywhere — at your desk, before a meeting, or in our relaxation lounge — to calm the nervous system.